Wednesday, November 26, 2008

workout log

Credit my brother's team workout log. I need motivation, hence a public workout log.

Friday 28 Nov
30 minutes elliptical

Thursday 27 Nov
25mins elliptical, Level 7, stayed b/w 8-9kph. 1 hr weight training with trainer: 3×20 standing rows bending forward, 3×20 ab curl on a balance board and balance mat, 3×20 leg throw down (ab exercise), 3×20 outer thigh/hip swinging lift while on a stability ball, assisted stretching

Wednesday 26 Nov
Elliptical trainer - 10 mins, Level 7, averaged b/w 8-9kph
Body Balance (yoga-pilates-tai chi mix) class - 60 mins

Monday 24 Nov
Elliptical trainer - 30 mins, Level 7, tried to avg 9 km/h but fell to b/w 8-9 in the last 10 minutes while watching CNN but sweated a lot), 5 mins warmdown

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