Friday 5 Dec
Body Balance class - 50 mins
Thursday 4 Dec
20 mins elliptical (~3.8km), Level 7; 1 hr strength (core) training with trainer
Wednesday 3 Dec
Body Balance class - 60 mins
Monday 1 Dec
Elliptical trainer - 67 mins on the elliptical, 7.8km, Level 7
Showing posts with label workout log. Show all posts
Showing posts with label workout log. Show all posts
Saturday, December 06, 2008
Wednesday, November 26, 2008
workout log
Credit my brother's team workout log. I need motivation, hence a public workout log.
Friday 28 Nov
30 minutes elliptical
Thursday 27 Nov
25mins elliptical, Level 7, stayed b/w 8-9kph. 1 hr weight training with trainer: 3×20 standing rows bending forward, 3×20 ab curl on a balance board and balance mat, 3×20 leg throw down (ab exercise), 3×20 outer thigh/hip swinging lift while on a stability ball, assisted stretching
Wednesday 26 Nov
Elliptical trainer - 10 mins, Level 7, averaged b/w 8-9kph
Body Balance (yoga-pilates-tai chi mix) class - 60 mins
Monday 24 Nov
Elliptical trainer - 30 mins, Level 7, tried to avg 9 km/h but fell to b/w 8-9 in the last 10 minutes while watching CNN but sweated a lot), 5 mins warmdown
Friday 28 Nov
30 minutes elliptical
Thursday 27 Nov
25mins elliptical, Level 7, stayed b/w 8-9kph. 1 hr weight training with trainer: 3×20 standing rows bending forward, 3×20 ab curl on a balance board and balance mat, 3×20 leg throw down (ab exercise), 3×20 outer thigh/hip swinging lift while on a stability ball, assisted stretching
Wednesday 26 Nov
Elliptical trainer - 10 mins, Level 7, averaged b/w 8-9kph
Body Balance (yoga-pilates-tai chi mix) class - 60 mins
Monday 24 Nov
Elliptical trainer - 30 mins, Level 7, tried to avg 9 km/h but fell to b/w 8-9 in the last 10 minutes while watching CNN but sweated a lot), 5 mins warmdown
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