Friday, August 21, 2009

33/34 weeks: busy busy bee

Been busy running about town, taking care of errands, and catching up with old friends. Last week I finally set up my iSight (it was really very easy; I don't know why I took so long to get around to it) and caught up with friends far and wide - some remotely via Skype, some over the phone, and the old-fashioned way: in person. Angela was visiting from Singapore, so there was dinner with her Friday night and a last-minute baby shower for her on Sunday afternoon:


In the photo, I'm at 33 weeks and she's about 6 weeks behind me. I'm looking forward to when our boys can play with each other.

Saturday was also another checkup - my ninth so far! Check-ups are now going to be 2 weeks apart. From my last visit to this, I haven't gained any weight but the baby has gained an estimated 400g (woo-hoo! I hope that means I've lost 400g! ).

Afterwards, we took a pre-natal class on positioning techniques during birthing. Of all the courses offered by our birth center, I thought this was the most important one and I had to sign up for it two months in advance. Nevertheless, at least the first half was lecture. "When are we going to get some real practice?" I thought to myself. Finally we got to practice, and I was selected as the instructor's demo model, so I got to practice twice.

We learned how to:
  1. use a birth ball: including sitting, squatting, kneeling while leaning forward on it for support (aka fit ball - this I already know how to do from my years at the gym)
  2. sit astride a chair while the hubs applies pressure on various parts of my hips and lower back to release the back muscles and open the pelvis
  3. Lie flat on the floor above a shawl at waist level - the hubs can then stand astride me and hold both ends of the shawl to just slightly lift it (and me!) a centimeter or two above the ground. This was my favorite - it really relieved a lot of lower back pain!
  4. One not-so-cool thing that happened last week was that I got two telemarketing calls from formula companies - on the same day! The first woman actually introduced herself as someone from the prenatal course, so at first I was confused as to why she was speaking in that classic too-fast-I'm-doing-a-sales-pitch tone while being very obscure as to who she exactly was and who she represented. When I could finally get a word in, I politely asked her to take me off their call lists.

2 comments:

Galen said...

Any video on how to do the lower back pain relief thing? That sounds like it could help me!

Berta said...

Unfortunately no video...although I can try to demonstrate the next time we meet up! You could also trying doing wall squats with a fit ball supporting your back - pretty comfy!