In the photo, I'm at 33 weeks and she's about 6 weeks behind me. I'm looking forward to when our boys can play with each other.
Saturday was also another checkup - my ninth so far! Check-ups are now going to be 2 weeks apart. From my last visit to this, I haven't gained any weight but the baby has gained an estimated 400g (woo-hoo! I hope that means I've lost 400g! ).
Afterwards, we took a pre-natal class on positioning techniques during birthing. Of all the courses offered by our birth center, I thought this was the most important one and I had to sign up for it two months in advance. Nevertheless, at least the first half was lecture. "When are we going to get some real practice?" I thought to myself. Finally we got to practice, and I was selected as the instructor's demo model, so I got to practice twice.
We learned how to:
- use a birth ball: including sitting, squatting, kneeling while leaning forward on it for support (aka fit ball - this I already know how to do from my years at the gym)
- sit astride a chair while the hubs applies pressure on various parts of my hips and lower back to release the back muscles and open the pelvis
- Lie flat on the floor above a shawl at waist level - the hubs can then stand astride me and hold both ends of the shawl to just slightly lift it (and me!) a centimeter or two above the ground. This was my favorite - it really relieved a lot of lower back pain!
Any video on how to do the lower back pain relief thing? That sounds like it could help me!
Unfortunately no video...although I can try to demonstrate the next time we meet up! You could also trying doing wall squats with a fit ball supporting your back - pretty comfy!
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