Monday, July 13, 2009
The biggest change this week was swelling. I first noticed my swollen feet last Saturday night but chalked it up to sitting and eating for several hours at my cousin's wedding dinner. After we went back to our hotel room, I put my feet up and the hubs rubbed my feet and it was a lot better. The swelling came back a little the next day, but I attributed that to flying back to Taipei.
The, Monday after lunch I looked down, and woah! Cankles! I put on my compression leg warmers (or footless stockings) and it helped a bit. But being the vain person that I am, I only put them on in the afternoon since they didn't "go" with my outfit. Besides the swelling my feet felt like they were burning.
By Thursday night, I was determined to spend at least an hour in the pool. That helped a lot! Apparently being in the pool is like wearing a giant full body compression stocking. The water pressure of the pool pushes the water from your extremities to your core and then your kidneys, which you then pee out. According to one of my pregnancy books, 1 hour in the pool can provide 48 hours of relief.
On Friday, I put my vanity aside and wore the compression stockings all day. I didn't wear them at all this weekend, but since I was at home, I figured being active (instead of sitting at my desk) would help with the circulation. Saturday evening, as I went to get a foot massage, the masseuse even said, "wow, your feet aren't swollen at all!" I am so going to be living in the pool!
Foot soak prior to foot massage.